Better sleep starts with understanding it.

A practical, interactive 60-minute session that helps employees understand their sleep, what gets in the way, and what they can actually change — live with Aprameya Rajput, Sleep Health Professional & Educator.

Talk to us about The Sleep Hour
Certified Sleep CoachCCSH · RPSGT (BRPT, USA) · in sleep medicine since 2013
Industries we’ve worked with
AviationReal estateFinanceBankingFMCGITSoftwareHealthcareAviationReal estateFinanceBankingFMCGITSoftwareHealthcare AviationReal estateFinanceBankingFMCGITSoftwareHealthcareAviationReal estateFinanceBankingFMCGITSoftwareHealthcare
Why sleep at work

Sleep affects more of the workday than we realise.

Sleep shapes attention, energy, mood and decision-making. The session starts by helping employees recognise the everyday habits and patterns that may be getting in the way.

49%caffeine after 4 pm
4:00 PM · the office

The late-afternoon coffee

Caffeine can stay in the body for hours. We unpack what timing means for sleep — without turning the session into a list of rules.

81%screens in bed
zzz 11:40 PM · still scrolling

The phone at bedtime

The bigger issue is often what the phone replaces: winding down, consistency and time actually spent asleep.

4 in 90wake refreshed
9:30 AM · Monday stand-up

The Monday morning

Poor sleep does not stay in the bedroom. We explore how sleep can show up in energy, concentration and the way people experience their workday.

Explore the session — book a conversation
What happens in The Sleep Hour

One hour. Their sleep picture, practical science, and an experience they remember.

Before · 6 minutes

Employees take a simple sleep check

HR shares one link. Employees complete a short check and receive their individual results privately.

0–10 min

“Here’s how our team sleeps”

Group-level results create a relevant starting point for the conversation, without exposing individual responses.

10–25 min

Understand the basics

Sleep pressure, the body clock and the everyday factors that influence sleep — light, caffeine, timing and routines.

25–50 min

Forty Winks — the interactive game

Employees vote through familiar sleep decisions and see how different choices can affect the sleep system.

50–60 min

Questions, reflection, one practical change

Employees leave with practical takeaways they can try immediately. HR receives the agreed group-level summary.

Example organisation · Group sleep picturen = 1,204 · Illustrative
64org score
68%under 7 h
212needs follow-up
Body clock43
Evening habits46
Duration56
Bedroom82
Illustrative display · group-level data onlyOrganisation summary
Your sleep check
71
Personal results · private to the employee
FRIDAY · 11:00 PM · the team partyFORTY WINKS
one more? SLEEP PRESSUREBODY CLOCK
Stay, one more drink38% of the room
Switch to water, leave by 1244%
Leave now11%
Stay, skip breakfast tomorrow7%
Forty Winks

The part of the hour people remember.

A character. A week. The everyday decisions many of us make on autopilot. Employees vote from their phones and see the consequences play out in real time. The lessons stick because the room takes part.

Works on every phoneQR on screen, no app to install. Designed to work alongside Teams, Zoom, Meet and other virtual meeting platforms.
The room sees itself participateLive polls and shared results make the session participative even when cameras are off.
Ends with practical actionEvery player picks the one routine they’ll change tonight — and the room sees what the team chose.
Bring the experience to your team
What organisations get

More than a webinar.

A well-designed session should leave employees with something useful — and HR with a clear understanding of what was covered and what the organisation can do next. Here is what the group picture looked like for one recent session.

Financial services · Mumbai · 90 sleep checks
77%sleeping under seven hours on a typical night
< 7 h77%
< 6 h36%
A shared starting point for the session, built from group-level results only.
Same session · morning daylight
72% vs 35%tired mornings among people who rarely get morning daylight, compared with those who do
Rarely72%
Often35%
Links like this turn sleep science into something the room recognises.
Same session · what’s within reach
60 → 76modelled group sleep score if five simple daily routines were adopted
Today60
With 576
Employees leave knowing which small changes carry the greatest potential benefit.
Reviews

What participants said after the session.

“Very insightful, very helpful, very entertaining — and a good initiative.”
HR and attendeesFinancial services, Mumbai
“Very insightful”“Very helpful”“Very entertaining”“Interactive”“A good initiative”“Very insightful”“Very helpful”“Very entertaining”“Interactive”“A good initiative”“Very insightful”“Very helpful”“Very entertaining”“Interactive”“A good initiative”“Very insightful”“Very helpful”“Very entertaining”“Interactive”“A good initiative”
Sleep science, made practical

Understand the fundamentals. Use them.

by 3:30 pmlast caffeine
11:00 pmsleep window opens

Consistency matters.

We explore why sleep timing and regularity matter, and how small changes can support a more consistent routine.

sleep window

Light helps set the body clock.

We explain the relationship between light, timing and the body clock — and why the evening environment matters too.

4 pm200 mg 9 pm100 mg 2 am50 mg half-life ~5 hours

Caffeine is about timing, not just quantity.

We unpack caffeine timing and why an afternoon coffee can still influence sleep later that night.

Aprameya Rajput, in a white open-collar shirt and charcoal jacket, against a warm-lit dark studio backdrop
Aprameya Rajput · Sleep Health Professional & Educator
Why Aprameya

Sleep expertise, brought into the workplace.

Aprameya Rajput is a sleep health professional and educator with more than a decade of experience in sleep medicine. He combines experience in sleep assessment and sleep education with a practical, engaging approach designed for everyday working adults.

Certified Sleep Coach CCSH · RPSGT (BRPT, USA) In sleep medicine since 2013 Sleep health professional & educator
As featured in
OUTLOOKFEMINAMEN’S HEALTHEDITORJI
Ways to work together

Start with a session. Build from there.

Choose a format based on your team's needs. We can tailor the scope and format for your organisation.

The Sleep Hour

One interactive session for your team.

  • Anonymous sleep check for everyone
  • Live 60-minute interactive session
  • Organisation sleep report

A strong starting point for wellness weeks, employee engagement and awareness programmes.

Talk to us
RecommendedThe Programme

A focused sleep wellness programme.

  • Sleep check + kickoff Hour
  • Three short topic sessions on your data
  • Private 1:1 slots for employees
  • Follow-up check + outcome report

For organisations looking to build sleep awareness over time.

Get a proposal
Sleep at Work

An ongoing sleep wellness programme.

  • Two Sleep Hours a year
  • Quarterly pulse checks + live dashboard
  • Standing 1:1 pool, annual report

For larger teams and organisations looking for an ongoing offering.

Get a proposal
For people teams

Easy to bring to your organisation.

1
Pick a dateWe coordinate the session around a suitable 60-minute weekday slot.
2
Forward the kitYou receive ready-to-use communication material and the sleep-check link.
3
Introduce AprameyaShare the joining link and a one-line intro. We take care of the session from there.

From employee communication to session delivery, we keep the process simple for your team.

Talk to us about The Sleep Hour
The SleepHourYour chosen date · Teams / Zoom / Meetscan · 6 minutes · anonymous Hi team — next Thursday we’rerunning The Sleep Hour. Six minutesnow, one hour Thursday. Private,anonymous, and fun. — HR Sleep check3 of 18On a working nightI usually sleep… z z
Questions HR may have

Before you book.

Do you need our employee list?

No. HR forwards one link. We never receive names, employee IDs or a roster — and we never store the email an employee uses to get their report.

How many people can join?

Thirty to several hundred. The game and polls run on phones via QR, so the room size doesn’t change the format.

Does IT need to install or approve anything?

Nothing. It runs on your existing Teams, Zoom, Meet or Webex; everything else happens on attendees’ own phones.

Is this medical advice?

No. The Sleep Hour is education and screening. Anyone whose report shows a pattern worth checking is pointed to their own doctor — never to us or any supplier.

Who delivers and contracts the programme?

Morpheus Healthcare is the contracting and invoicing entity. The Sleep Hour is delivered as an educational workplace sleep programme. No products are sold or recommended during or after a session — anyone who would benefit from a follow-up is referred to their own doctor.

What do we receive afterwards?

The agreed group-level session summary and, where applicable, the session recording or follow-up materials. Programme formats can also include follow-up checks and outcome reporting.

Talk to us about The Sleep Hour

Give your team an hour for better sleep.

Start with a 15-minute conversation to understand your team, choose the right format and plan the session.

Book a 15-minute conversationaprameya.rajput@morpheushealthcare.com
Choose a convenient time15-minute call
Open the booking page
Talk to us about The Sleep Hour